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Dynamic & Cardio

Course Description:

It's a physical practice that combines motor skills, coordination, and body awareness. It encompasses both individual and group work. It takes various forms, often playful, involving games and endless challenges. This practice originates from the Fighting Monkey method.

(For more information on this method: https://fightingmonkey.net)

Duration: 60 minutes

Number of participants: max 10

Level: All levels, for those curious about the body and its movements

Teachers: Natalia (more information here)

Location : Saint-Sulpice (VD), 5 minutes from Morges and Lausanne

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