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Pilates Mat

Course Description:

Small Pilates group on mat, this course alternates dynamic sequences and times of constructive rest for an immediate feeling of well-being, a toned body freed from all tensions.

Duration: 55 minutes

Number of participants: max 8

Level: All levels, from beginner to advanced, the course is designed so that each person can progress according to their physical health. 

Attention ! A first lesson in private session is highly recommended.

Teacher: Anna (more information here)

Location : Saint-Sulpice (VD), 5 minutes from Morges and Lausanne

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